Prep for a healthy week with this Sunday routine thumbnail

It’s a fine balance to strike– doing allll the weekend things, but also finding some downtime to rest and just be still. Household chores, diy house projects, grocery store trips, family events, ball games, recitals, dates, weddings and birthday parties… read more

Blueberry Chia Seed Pudding thumbnail

Chia seed pudding is one of the easiest make-ahead breakfasts you can prep. 

Blend everything in a blender, divide it into jars, and place it in the fridge. It doesn’t get much easier than that! read more


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