Brainy Berry Salad thumbnail

This salad came together magically. A quick peek into my mom’s fridge and it practically built itself.

Spinach. Blueberries. Blackberries. Grapes. Walnuts. Yum. Getting a brain-boost tastes so good! read more

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Say this and crush a candy craving thumbnail

Does this ever happen to you?

You’re standing in the check-out aisle at the grocery store and those Twix Bars (or, insert your favorite treat here) are calling your name. I mean, you weren’t even thinking about it and then that craving hits you. You begin to rationalize–

“It’s been a tough week and I’m really stressed.”

“I haven’t had one of those in ages. Just one candy bar is fine– it’s my 20 percent treat!”

Before you know it, the candy is in your hand. You devour it in seconds and your left with an empty wrapper and a little guilt. What just happened? read more

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