Drinking enough water is one of the “rules” of healthy eating that we’ve all heard of. Eight to 12 glasses a day, right? But, are you really drinking enough?
I ask because so many days I find myself gulping down a few glasses right before bed. Usually, I’ve just realized I haven’t met the mark (because I’m thirsty!). Now that I’m breast feeding, I am thirsty. all. the. time. It’s no joke. I have water glasses set up around the house, lest I find myself stuck under a nursing baby with an intense thirst.
Getting an adequate amount of water each day is vital for your body and your mood. Constipation, irritability, headaches, acne, and dry skin are all related to dehydration. read more