Wow! Taking care of a bebe and taking care of myself is exhausting. Between nighttime nursing sessions, daytime nursing sessions, laundry, cooking, coaching clients and now returning to my part-time job I feel like I might lose it! And, I’ve noticed when I’m feeling more stressed or getting less sleep, my milk production decreases. On top of that, returning to work means having to pump and be away from sweet Benny.

Look at this face!!

Ben 2mo

I know a lot of us breast-feeding mamas experience a change in milk supply once we return to work, so I wanted to share what’s working me me to keep the supply strong. read more

Creamy Pumpkin Pie Smoothie thumbnail

It’s pumpkin season! I’ve always been a pumpkin pie lover. Really, pumpkin anything– pumpkin crumble, pumpkin muffins, pumpkin roll. I’ll take it all!

But, sadly, I can’t eat all those desserts all the time. Instead, I make this pumpkin pie smoothie. read more


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