Five tips for quick grocery shopping thumbnail

Something I hear again and again from my one-on-one clients and 30 day challengers is that they need more time. And, I totally get it. Who doesn’t?

I know that eating clean takes time– time to plan, to prep, to cook, to clean up. Eating well is definitely a commitment.

Over the years, I’ve found that there are a few things you can do to shave off time from your clean eating routine. read more

Healthy Fudge Popsicles {low sugar!} thumbnail

As a child, one of the hallmarks of summer was a cold after-dinner treat enjoyed on my grandparent’s deck. While I wasn’t particularly picky, I would always choose a fudgsicle over anything else (except maybe mint chocolate chip ice cream!). To this day, I can recall the flavor. Isn’t it funny how we retain that taste-memory for certain foods or meals long after we’ve eaten them? 

I would buy those delicious pops today, except the ingredients aren’t ones I dig– and, I really don’t want them in my son’s diet if I can help it. Corn syrup, high fructose corn syrup, carrageenan and 15 grams of added sugar? No, thanks. Especially when it’s easy to make a healthier pop, without corn syrup. 

If you’ve never made them before, please know that popsicles are incredibly easy to make read more


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