Fall Treats For More Energy thumbnail

It’s hard to not go overboard with the sweets this time of year!

We’re busy, so we grab what’s easy.

We’re a little stressed, so we eat more sugar than we want to.  read more

Quiz: Do You Need A Sugar Detox? thumbnail
Sugar has been part of your life for a long time. It’s your go-to comfort food.
Picture this– you’ve had a bad day and you wander into the kitchen looking for a treat. You try to keep junk food out of the house and so the search begins for something– anything(!)– sweet.
After riffling through the cabinets, you finally find a bag of marshmallows (woohoo!).  And, even though you don’t love them, you eat them. A lot of them. Because it makes you feel better in the moment.   read more

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