Clean White Bean Greek Salad {quick + easy dinner} thumbnail

I love a quick, no-cook meal in the summertime. This white bean Greek salad has already become a summer standard because it’s delicious AND because the ingredients are ones I commonly keep on hand.  read more

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meal plan

Are ‘cheat days’ harmful or helpful? 

I think the cheat day concept is one of the most damaging mindsets you can have when it comes to eating well or weight loss. I’ll tell you why– and what you should do instead.  read more

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