Eat Healthy– The Easy Way!

 
Eating healthy shouldn’t be this hard.
 
You’ve tried all sorts of diets and you know what you “should” be eating, but you can’t stick with it. You’ll be doing great and eating clean, then you fall back into old habits, eating anything that’s quick and easy. And, all that takeout is making your clothes uncomfortably tight.

It’s frustrating because your fridge is filled with the healthy stuff you bought at the store, but a lot of that good food ends up in the trash because you never get around to eating it.

Sometimes it all just feels like too much work. You’re busy and the last thing you want to do is spend hours in the kitchen prepping and cooking.

But, you don’t want to wing it anymore. You’re tired of standing in front of the fridge at six o’clock, wondering what to make for dinner.

Really, you wish you could just eat healthy– without all the effort.

You want to find that balance where you feel great, you’re happy with your diet and yet you don’t spend all your time thinking of what to eat next.

You want to have enough energy to get to yoga after work and still eat a great dinner. At night, you want to spend time with your partner or read a book instead of feeling exhausted and crashing on the couch.

How would it feel to:

  • finally “get” healthy eating? It just clicks and “healthy” becomes your new normal.
  • stay at your ideal weight and love how your clothes fit?
  • open your fridge and always find healthy food to grab when you’re busy?
  • have an organized kitchen and always know what’s for dinner? Making dinner feels less stressful when you don’t have to throw things together at the last minute.
  • open your freezer and see homemade meals all ready to go or look at your pantry and know exactly what to make for dinner, in less than 30 minutes?

It can happen. I can help.

I work with women who’ve had success in so many areas of their lives, but haven’t nailed healthy eating or been able to stay at their goal weight yet.

I’ll help you simplify meal planning and prep work so you can finally feel organized. With a personalized system in place, eating well becomes second nature and maintaining your ideal weight is a whole lot easier.

After completing the Eat Healthy– The Easy Way package, you’ll finally get a handle on eating healthy and know exactly how to maintain it!

You will:

  • Know how to easily prep and plan healthy meals without spending hours in the kitchen.
  • Have simple strategies in place so you can eat a healthy meal no matter what happens.
  • Learn how to fit healthy eating into your busy life and finally drop those bad habits.
  • Enjoy time in your kitchen (you’re in there anyway– why not have fun?) 

Your Eat Healthy– The Easy Way program includes:

Create Your Healthy Eating Blueprint
With this healthy eating blueprint, we’ll identify what’s tripped you up in the past and I’ll help you get clear on your health goals. We’ll pinpoint the areas you need to focus on so we can develop a healthy eating plan that fits into your life.

Make Healthy Easy Strategy Session
In this 90-minute coaching session, we’ll develop your personalized strategy to make meal prep painless and to simplify meal planning so that you can eat good food without all the effort. We’ll troubleshoot your problem areas and help you get a handle on healthy eating so that you can finally feel organized and always have something healthy to eat.

Build On Your Success
After our coaching call, you’ll test out your strategies for three weeks to make sure they’re working. I’ll also send materials to help you organize your kitchen so you can pull dinner together faster and make cleanup a little easier. Plus, you’ll receive some quick and easy recipes so you can eat a great meal, even on those nights when you didn’t plan ahead.

Stick With It Follow-up Session
After three weeks, we’ll meet for a follow-up session and discuss what’s working. We’ll make any necessary tweaks so you have the best plan in place to stay at your ideal weight and keep eating well, no matter what life throws at you.

By signing up for the Eat Healthy– The Easy Way package, you’ll put some simple systems in place so you can eat better and finally nail healthy eating. Planning, preparing and cooking healthy meals is less work because you have a plan that actually works for you.

You’ll feel amazing because you’re fueling your body with the food it needs to thrive AND you know you can keep it going.

Investment: $129

If you’re ready to eat better food without a ton of effort, let’s get started! To sign up: 

    1. Make your payment here.
    2. Within 24 hours of making your payment, you’ll receive an email from me with a link to the Health Eating Blueprint.
    3. Once you’ve completed the blueprint, you’ll be guided to a link to schedule your strategy session and finally figure out how to make eating healthy fit into your busy life.

Questions? Email me: katie@simplycleanmeals.com

Want to chat before you buy? Click here to schedule a free 15-minute consult.