Chocolate Chip Beet Brownies (grain-free, dairy-free) thumbnail

Pureed beets completely disappear into this rich, chocolatey baked good– perfect for a Valentine’s Day treat!

Compared to traditional brownies, these are a nutritional hands-down winner! read more

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Plants, Protein and Fat: a simple strategy for healthier meals thumbnail

I was sitting by myself in a restaurant a few years ago trying to hold it together. It was a rough point in my life and I wanted fries. All the fries. And artichoke spinach dip. And wine. And then chocolate cake. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#7) thumbnail

In the final strategy for managing your sugar cravings, we’re going to dig a little bit deeper, so you can have more energy, clear skin and just feel really good. 

There’s a lot you want to accomplish in the world and you need energy to do that! You need to feel your best– and getting clear on sugar in your diet will help you do just that. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#6) thumbnail

I’m back with another strategy for managing your sugar cravings so you can have more energy and feel really amazing and at ease in your body.

Today’s strategy has nothing to do with food– and it’s a total game changer. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#5) thumbnail

I’m back with the fifth strategy you can use to get a handle on your sugar cravings from the inside out. Be sure to check out the first four videos for more ideas to help you manage your sugar habit. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#4) thumbnail

As promised, I’m back with the fourth strategy you can use to get a handle on your sugar cravings from the inside out. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#3) thumbnail

The third strategy to help you manage your sugar cravings from the inside out is one that we all know we “should” do, but for a lot of us it gets knocked off the to-do list pretty quickly when we’re busy. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#2) thumbnail

I’m back with the second video and today I’m sharing some of my favorite foods to eat when a craving strikes. read more

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7 Strategies to Manage Sugar Cravings From the Inside Out (#1) thumbnail

So many of us struggle with sugar. We know we eat too much of it, but it’s so hard to make the cravings go away.

We want to get control and finally fix our destructive habits, but it seems impossible to stay on track for more than a couple weeks. read more

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How to make a sugar detox feel easy thumbnail

You’ve thought about doing a sugar detox, but that word– detox– has you hiding under the covers (with some hot chocolate and Netflix).

It sounds horrible, right?

No chocolate. No wine. No salted-caramel almond milk mocha. read more

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