Healthy Brownie Bites

Healthy Brownie Bites thumbnail

If you love chocolate, then keep reading. 

I wasn’t going to share this recipe. I was going to keep it exclusive to my Clean Eating Challenge, but these brownies are too good not to share. 

These brownie bites taste like delicious fudgy brownies, except they have no added sugar. They’re also rich in fiber, minerals and healthy fats. And, they happen to be gluten-free, grain-free and dairy-free. 

Plus, they’re incredibly easy to make. read more


Frozen Pineapple Whip

Frozen Pineapple Whip thumbnail

Summertime = ice cream. 

Ice cream trucks in the neighborhood. Ice cream on the back porch. A walk through town or down the boardwalk with an ice cream cone in hand.

It’s easy to go for the cold, creamy treats when it’s hot outside. And, for those who can tolerate it, ice cream is great every once in awhile. 

But, what do we do on those other nights? After working in the garden or going for a long walk or squeezing in a workout, you want something cold and sweet, but, you also want something that’s going to nourish and hydrate. Something that will give you energy– not make you feel bloated or tired.  read more


3 Salads Perfect for a BBQ

3 Salads Perfect for a BBQ thumbnail

You’ve got a lot of parties and BBQs coming up and you want to bring something healthy. 

Your grab-and-go default is veggies and hummus (and who doesn’t love that?!), but maybe you have the time to step it up and make something homemade. 

But, what?  read more


3 Ways to Stay on Track and Stick to Your Healthy Eating Goals thumbnail

You’re finally back to eating healthy. Woot!

Not only are you eating well again, but you’re exercising, sleeping soundly and your clothes are fitting better, too. You feel so fired up– like you could do anything! And, you love that you’re feeling more comfortable in your body. 

Life just feels really good and you want to keep it that way.  read more


Spinach Banana Muffins

Spinach Banana Muffins thumbnail

Do your kids eat spinach? 

Mine doesn’t yet (I still have hope, because he’s only 2!)

Green veggies are an important part of a healthy diet, but sometimes they’re hard to fit in– especially when you’re dealing with picky eaters. Spinach is high in vitamin K (important for bone health), magnesium, iron, and a whole bunch of other vitamins and minerals. 

Baby spinach is one the first greens I recommend to clients just getting back to healthy eating. It’s so versatile! Use it in salads and soup, saute it with garlic, and now, put it in a muffin–  a banana chocolate chip muffin.  read more


Strawberry Cauliflower Smoothie thumbnail

Yep, your read that right. 

Cauliflower. In a smoothie.  

I know it sounds weird, but you can’t taste it at all.  read more


Prep for a healthy week with this Sunday routine thumbnail

It’s a fine balance to strike– doing allll the weekend things, but also finding some downtime to rest and just be still. Household chores, diy house projects, grocery store trips, family events, ball games, recitals, dates, weddings and birthday parties… read more


Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding thumbnail

Chia seed pudding is one of the easiest make-ahead breakfasts you can prep. 

Blend everything in a blender, divide it into jars, and place it in the fridge. It doesn’t get much easier than that! read more


Create a Bedtime Ritual For a Better Night’s Sleep thumbnail

You need sleep. We all do.

We need good sleep. 

It just feels like there’s so much that needs to get done in a day. Maybe you feel a little like super woman, crossing that thing off of your to-do list and getting it done, even if it means getting into bed at 1 a.m.. 

Or, maybe you’re staying up too late because it’s the ONLY time you have to yourself. You veg out on the couch, scroll Facebook, and before you know it it’s midnight.  read more


Honey Lemon Blueberry Muffins {perfect afternoon snack} thumbnail

These Honey Lemon Blueberry Muffins are the perfect afternoon snack to fuel up the second half of your day. 

They’ve got protein, healthy fat, and fiber. Plus they’re light and go well with a cup of green tea (in case you need a caffeine boost to get through your after-work workout).  read more